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Finding My Identity in RunningFor the fall season, we’re introducing Fitness Focus, a series of blog posts written by Omada Health Coaches on various topics pertaining to exercise and physical activity. We hope this series ...
Creating a Fitness Game Plan for Busy ParentsFor the fall season, we’re introducing Fitness Focus, a series of blog posts written by Omada Health Coaches on various topics pertaining to exercise and physical activity. We hope this series ...
Find Your Fitness EnjoymentFor the fall season, we’re introducing Fitness Focus, a series of blog posts written by Omada Health Coaches on various topics pertaining to exercise and physical activity. We hope this series ...
Overcome Your Exercise ExcusesFor the fall season, we’re introducing Fitness Focus, a series of blog posts written by Omada Health Coaches on various topics pertaining to exercise and physical activity. We hope this series ...
Prep Yourself for SuccessEver wondered how restaurants are able to prepare your meal quickly and efficiently, while anywhere from dozens to hundreds of other diners are there at the same time as you? The secret is called ...
Managing Mindset: A Wellness Recipe“You can’t stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn Lifestyle change calls on us to first imagine ourselves in a state of enhanced wellness and then step out of our ...
Eating Healthy on VacationSummer is in full swing and for some of us, a vacation still may be around the corner. Whether you are away from home for two days or two weeks, not being in our normal surroundings with a ...
How I Learned the True Meaning of Self-CareHealth Coach Stories is a series on the blog where coaches candidly share their personal experiences and struggles with leading a healthy lifestyle. We’re back this month to share Gina’s story ...
Mastering the Kitchen MakeoverAs most of us know, changing our lifestyle to focus on health is a big deal. It usually involves planning ahead, grocery shopping, cooking, communicating with family and friends, and finding time ...
Lunch Box RescueStuck in a lunch time lull? Consider a midday meal makeover inspired by a healthier version of a fun classic….the lunch box! The Situation: The clock has finally reached noon and you are more ...
Strength Training 101: Work Your Upper BodyIn our first Strength Training 101 post on working your lower body, we touched on the many reasons why strength training is an important practice to incorporate into your weekly exercise. In this ...
Strength Training 101: Work Your Lower BodyStrength training can be a bit of an exercise conundrum, especially compared to cardiovascular exercises. There are machines to use, equipment to choose from, and a whole plethora of fitness ...
My Journey from Surviving to ThrivingHealth Coach Stories is a series on the blog where coaches candidly share their personal experiences and struggles with leading a healthy lifestyle. This month, Keri Z. talks to us about having ...
Find What’s Keeping You from Quality Z’s“If I can fall asleep now, I’ll get at least 5 good hours of sleep.” “Ugh, how is it 3 am already?!” If either of those thoughts sound familiar, chances are ...
How I Learned to Separate Food from EmotionsHealth Coach Stories is a series on the blog where coaches candidly share their personal experiences and struggles with leading a healthy lifestyle. In this heartfelt piece, Mari Anne A. shares ...
How to Make Health a Family AffairAs a health coach, one of the major barriers that I hear about most often from participants is that their family isn’t on board with the changes they are trying to make for themselves. When ...
How I Turn Mistakes into MotivationHealth Coach Stories is a series on the blog where coaches candidly share their personal experiences and struggles with leading a healthy lifestyle. This first story comes from Diana, who shares ...
Retraining Your Taste BudsBetween a slice of molten chocolate cake or a killer bowl of kale salad, which one would taste better to you? While the obvious answer might be the slice of cake (who wouldn’t want cake?) there’s ...
Tips to Eating Healthy in the WinterThere’s nothing better than cozying up with a hearty, warm, and comforting meal on a wintery night. However, many of our favorite cold weather dishes are calorie-laden and packed with ...
How to Really “Get Back on Track” with Your GoalsThe winter holidays and the start of a new year is often a joyous time full of family, friends, good memories, hope, and the excitement of beginning a new chapter. But for those of us focusing on ...
Walk or Run in Any WeatherStaying active week in and week out takes planning, commitment, and the ability to show old man weather who’s boss. Bag on your walk just because the wind is blowing? Not you. Deep-six your jog ...
Party Like a Healthy Rock Star‘Tis the season of parties…every weekend. If you are lucky like me, in addition to holidays, you have a slew of birthdays this month too. With parties come buffets, persistent relatives, ...
5 Calming Yoga PosesThese days, yoga is often regarded as a core-strengthening sweat session – but it doesn’t have to be. There are many different styles of yoga, one being restorative or ...
25 Ideal DinnersAs a Health Coach and Registered Dietitian Nutritionist, any recipe that delivers plenty of protein, lots of non-starchy vegetables, and some healthy fat earns my enthusiastic approval. Below are ...
3 Perfect Post-Walk StretchesWalking is one of the best forms of exercise: It burns calories, works your major muscle groups (including your abs, back, glutes, and thighs), strengthens your bones, and gives you a chance to ...
Emotional Eating: Beware of the BlahsMost of us associate being bored with having nothing to do. The truth is, boredom — that blah feeling we get when we lack stimulation — can strike on even your busiest day. I often find myself ...
Start Meditating!Meditating every day is a simple and effective way to reduce stress in your life. Like any healthy habit, you just have to commit — and commit fully — to doing it. If you’re ready to ...
6 Tricks for Saving Time & Money on Healthy MealsThe standard advice for eating healthy on a budget — clip coupons, chase down sales, slow-cook cheap meat until it’s tender — don’t work for everyone. When you’re busy, stressed, and/or clueless ...
Prediabetes 101Prediabetes is finally entering the national consciousness — and that’s long overdue. While it’s bad news that 1 out of 3 of us currently has the condition, the scarier ...
Tricks For TreatsHalloween is scary. But forget the ghouls and goblins: we’re most freaked out at the prospect of overdosing on all our kids’ candy (and, let’s be honest: we have all snuck a piece or three out of ...