5 Super Seeds to Eat More Often
By Omada on May 24, 2018
Seeds are like nature’s supplements — they pack a big dose of nutrition in the tiniest of packages. All seeds contain healthy unsaturated fats, fiber, and protein, plus essential amino acids and minerals, including calcium, zinc, copper, and magnesium. Research suggests that eating seeds on the regular may contribute to better blood sugar and appetite […]
Can You Picture Yourself Healthier?
By Omada on May 9, 2018
Most participants say they’ve joined Omada because they want to live a longer, healthier life. That’s a valid and meaningful reason. But it isn’t as motivating as you’d think. In our day-to-day lives, vague rewards like “live longer” have a hard time competing with the vivid, specific rewards we get from eating a bowl of ice […]