Columnist

Ashley Schmidt

Ashley is a Digital Health Coach with 6 years of health coaching experience. With her Masters in Human Nutrition and Bachelors in Health Promotion/Wellness, Ashley blends evidence-based science with the personal side of behavior change to support health and happiness in others. She lives in Saint Paul, MN with her husband and Shih Tzu/Yorkie mix, Fraggle. She spends her free time gardening, running, hiking, canoeing, reading, and walking her dog.